Course curriculum

  • 1

    Getting the mount position

    • Introduction
    • Clearing the arm
    • Knee slide
    • Step over
    • Knee slide counter
    • Using the belt to knee slide
    • Entangled leg
    • Arm wrap
  • 2

    Side Control Escapes

    • Introduction
    • Get To Your Knees, and Take The Back
    • Armwrap To Take The Back
    • Armwrap Reversal
  • 3

    North and South Escapes

    • North and South Escapes #1
    • Spinning armlock #2
    • North/South Escape #2
    • Guard Recovery #1
    • Guard Recovery #2
    • Guard Recovery #3
    • Guard Recovery #4
  • 4

    Maddox Drills

    • Footlocks
    • Guard Retention
    • Tornado Guard
    • Kneebars
    • Turtle Drills
    • Oma Plata Escapes
    • Leg Lasso Sweeps
    • Oma Plata Attacks
  • 5

    Helio Gracie Self Defence

    • Lesson 1
    • Lesson 2
    • Lesson 3
    • Lesson 4
    • Lesson 5
    • Lesson 6
    • Lesson 7
    • Lesson 8
    • Lesson 9
    • Lesson 10
    • Lesson 11
    • Lesson 12
    • Lesson 13
    • Lesson 14
    • Lesson 15
    • Lesson 16
    • Lesson 17
    • Lesson 18
    • Lesson 19
    • Lesson 20
    • Lesson 21
    • Lesson 22
    • Lesson 23
    • Lesson 24
    • Lesson 25
    • Lesson 26
    • Lesson 27
    • Lesson 28
    • Lesson 29
    • Lesson 30
    • Lesson 31
    • Lesson 32
    • Lesson 33
    • Lesson 34
    • Lesson 35
    • Lesson 36
    • Lesson 37
    • Lesson 38
    • Lesson 39
    • Lesson 40
  • 6

    Half Guard Bottom

    • Guard Recovery
    • Take the Back