Course curriculum

  • 1

    Getting the mount position

    • Introduction
    • Clearing the arm
    • Knee slide
    • Step over
    • Knee slide counter
    • Using the belt to knee slide
    • Entangled leg
    • Arm wrap
  • 2

    Side Control Escapes

    • Introduction
    • Get To Your Knees, and Take The Back
    • Armwrap To Take The Back
    • Armwrap Reversal
  • 3

    North and South Escapes

    • North and South Escapes #1
    • Spinning armlock #2
    • North/South Escape #2
    • Guard Recovery #1
    • Guard Recovery #2
    • Guard Recovery #3
    • Guard Recovery #4
  • 4

    Maddox Drills

    • Footlocks
    • Guard Retention
    • Tornado Guard
    • Kneebars
    • Turtle Drills
    • Oma Plata Escapes
    • Leg Lasso Sweeps
    • Oma Plata Attacks
  • 5

    Helio Gracie Self Defence

    • Lesson 1
    • Overhead stick defence
    • Roundhouse kick defence
    • Lesson 36
    • Lesson 38
    • Lesson 39
    • Lesson 40
  • 6

    Half Guard Bottom

    • Guard Recovery
    • Take the Back
  • 7

    RGJJ Intermediate class

    • Pedro Valente clinch takedown
    • Hip bump sweep into armbar
    • Stand in base from guard, and takedown
    • Reverse armbar from guard
    • Take the back from half guard
    • Half guard sweep with armwrap control
    • Kimura from guard
    • Armlock from turtle
    • Hip grind takedown
    • Modified mount escape
    • Belly down footlock
    • Arm in guillotine
    • Royler Gracie armbar
    • Roger Gracie sweep
    • Pe De Pano sweep/Oma Plata/Triangle
    • Williams guard to Teepee choke
    • Taking the back, into calf crush
    • Reverse Kimura to triangle choke
    • Knee on Belly Escape 1
  • 8

    Attack from the mount position

    • Americana to spinning armlock
  • 9

    Knee ride attacks

    • Basic attacks 1
  • 10

    Attack the Turtle

    • Crucifix, reversal and ‘Clock Choke’