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1
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Introduction
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Clearing the arm
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Knee slide
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Step over
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Knee slide counter
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Using the belt to knee slide
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Entangled leg
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Arm wrap
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2
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Introduction
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Get To Your Knees, and Take The Back
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Armwrap To Take The Back
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Armwrap Reversal
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Side Control multi move escape drill
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3
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North and South Escapes #1
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Spinning armlock #2
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North/South Escape #2
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Guard Recovery #1
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Guard Recovery #2
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Guard Recovery #3
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Guard Recovery #4
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4
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Footlocks
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Guard Retention
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Tornado Guard
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Kneebars
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Turtle Drills
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Oma Plata Escapes
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Leg Lasso Sweeps
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Oma Plata Attacks
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Spinning Armbar
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5
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Lesson 1
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Overhead stick defence
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Roundhouse kick defence
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Lesson 36
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Lesson 38
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Headlock escape #2
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Single Lapel Grip defences
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Standing Headlock Defence #4
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6
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Guard Recovery
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Take the Back
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7
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Pedro Valente clinch takedown
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Hip bump sweep into armbar
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Stand in base from guard, and takedown
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Reverse armbar from guard
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Take the back from half guard
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Half guard sweep with armwrap control
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Kimura from guard
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Armlock from turtle
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Hip grind takedown
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Modified mount escape
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Belly down footlock
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Arm in guillotine
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Royler Gracie armbar
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Roger Gracie sweep
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Pe De Pano sweep/Oma Plata/Triangle
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Williams guard to Teepee choke
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Taking the back, into calf crush
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Reverse Kimura to triangle choke
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Knee on Belly Escape 1
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Clamp position to triangle choke
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Ronnie Wuest double armbars
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4 Miami specials….
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Side Control Drills #1
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Flower Sweep options #1
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Side Control Attack- Controlling the far arm
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8
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Americana to spinning armlock
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Armwrap to Kimura
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Billy Dowey mount attack
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Lapel Choke
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10
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Crucifix, reversal and ‘Clock Choke’
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Breaking Down a Defence #1
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12
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Arm pin to Darce Choke
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Back Control
