1

Getting the mount position

• Introduction
• Clearing the arm
• Knee slide
• Step over
• Knee slide counter
• Using the belt to knee slide
• Entangled leg
• Arm wrap

2

Side Control Escapes

• Introduction
• Get To Your Knees, and Take The Back
• Armwrap To Take The Back
• Armwrap Reversal

3

North and South Escapes

• North and South Escapes #1
• Spinning armlock #2
• North/South Escape #2
• Guard Recovery #1
• Guard Recovery #2
• Guard Recovery #3
• Guard Recovery #4

4

Maddox Drills

• Footlocks
• Guard Retention
• Tornado Guard
• Kneebars
• Turtle Drills
• Oma Plata Escapes
• Leg Lasso Sweeps
• Oma Plata Attacks

5

Helio Gracie Self Defence

• Lesson 1
• Lesson 2
• Lesson 3
• Lesson 4
• Lesson 5
• Lesson 6
• Lesson 7
• Lesson 8
• Lesson 9
• Lesson 10
• Lesson 11
• Lesson 12
• Lesson 13
• Lesson 14
• Lesson 15
• Lesson 16
• Lesson 17
• Lesson 18
• Lesson 19
• Lesson 20
• Lesson 21
• Lesson 22
• Lesson 23
• Lesson 24
• Lesson 25
• Lesson 26
• Lesson 27
• Lesson 28
• Lesson 29
• Lesson 30
• Lesson 31
• Lesson 32
• Lesson 33
• Lesson 34
• Lesson 35
• Lesson 36
• Lesson 37
• Lesson 38
• Lesson 39
• Lesson 40

6

Half Guard Bottom

• Guard Recovery
• Take the Back